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Who’s on top? Why mindfulness over activism doesn’t work

by Jennifer England | Apr 27, 2020 | Activism, Culture Change, Mindfulness, Practices for You

Have you noticed how everyone (and sometimes me ☺) seems to have the ‘right’ way of being in this quarantine time? I’ve noticed there tends to be the “better yourself” people. The “pause and reflect” people. The “care for your neighbours” people and the “let’s...

I can’t stop moving, so how to bear this Great Pause?

by Jennifer England | Apr 14, 2020 | Emotional Agility, Mindfulness, Resilience, Self Awareness

Can you bear this Great Pause   If you can bear this Great Pause, a little longer than you can stand it, equality and sustainability might just have a chance. In other words, if you can resist ‘trying to make sense of it all’ by giving the Great Pause a...

Your Rupture from Normal

by Jennifer England | Apr 3, 2020 | Culture Change, Emotional Agility, Resilience

My rupture from Covid   Rupture. Disruption. Disorientation. Heavy. Confused. Uncertain. These are all the words that emerge from my consciousness, as I piece together the fractals of experience over the last few weeks. Today, I was going to talk about silence...

When life’s chaotic and you can’t control it: do this first

by Jennifer England | Mar 17, 2020 | Confidence, Navigating Uncertainty, Practices for You, Resilience

The small box of my chaotic attention   It’s strange. I love writing, but I don’t feel like writing. I love my beautiful view to the sparkled snow and handmade bird feeders, but I am not really ‘here’. Instead, I’m compulsively drawn to ‘assess the state of...

Free Your Inner Critic with One Move

by Jennifer England | Mar 1, 2020 | Confidence, Emotional Agility, Practices for You

Why are we never enough?   Ever notice how hard ass your inner critic is? The recent viral video “Be a Lady They Said” (which could easily be “Be a Man”),  is saturated with the language of never enough: either we’re too little or too much.  ...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.