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A Holiday with Covid and the Death of Self-Improvement

by Jennifer England | Jan 4, 2023 | Perfectionism, Productivity, Success

Isolation When everyone was out on Christmas Eve clinking champagne glasses, eating Tourtière, playing Crokinole and telling stories- I was in my room isolating. After a couple of challenging months of death and grief and basement flooding- there was nothing more I...

The Trap of Accomplishment

by Jennifer England | Dec 19, 2022 | Productivity, Self Awareness, Success

Disappointed by your lack of accomplishment? Ever look back at the year and feel like you accomplished ‘hardly anything’? Or feel like your attempts were akin to a torn fishing net, never catching a thing? Maybe the projects you led never came to fruition....

The Illusion of Urgency

by Jennifer England | Sep 28, 2020 | Mindfulness, Practices for You, Productivity

Leaders are slammed   I’m often surrounded, at bedtime, with about eight or nine books on the floor. Stacked, angled, or alone, the array of literature, non-fiction, and meditations invite me in. As a leader, with solutions to find and decisions to make for...

Am I doing enough? Why you should stop judging your overwhelm

by Jennifer England | Jun 18, 2020 | Mindfulness, Practices for You, Productivity

Judging my experience of overwhelm   I have to be reminded that we’re in a pandemic. Because, as one of my coping strategies in uncertainty, I behave like we’re NOT in one, and then become frustrated with myself. This tends to happen when I’m feeling particularly...

The Toll of Striving

by Jennifer England | May 25, 2020 | Perfectionism, Practices for You, Productivity, Success

An open letter to Striving Dear Striving (“You”), I know you have a ton on your plate- but gotta minute? I want to address you publicly because you just keep slinking around, normalizing things that aren’t always helpful. I’ve known you as efforting, pushing,...

Try this when urgent overtakes you

by Jennifer England | Feb 3, 2020 | Creativity, Practices for You, Productivity

Tyrannical urgency The grip of getting things done, fast and with efficiency is a strong cultural norm in our world of work. It describes a world of performance, ambition, and prestige. The performativity of our professionalism is bound to our sense of self,...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.