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Scared of Failing?

by Jennifer England | Nov 14, 2023 | Confidence, Emotional Agility, Perfectionism, Practices for You, Resilience

Hiding Weakness   Me too. Honestly, it took me ages to realize how much I avoid it. How many decades I tried to bypass and ignore my weaknesses and insecurities. Camouflage or hide them by doubling down on what I was good at. Performing in ways that the...

A Holiday with Covid and the Death of Self-Improvement

by Jennifer England | Jan 4, 2023 | Perfectionism, Productivity, Success

Isolation When everyone was out on Christmas Eve clinking champagne glasses, eating Tourtière, playing Crokinole and telling stories- I was in my room isolating. After a couple of challenging months of death and grief and basement flooding- there was nothing more I...

The Toll of Striving

by Jennifer England | May 25, 2020 | Perfectionism, Practices for You, Productivity, Success

An open letter to Striving Dear Striving (“You”), I know you have a ton on your plate- but gotta minute? I want to address you publicly because you just keep slinking around, normalizing things that aren’t always helpful. I’ve known you as efforting, pushing,...

What this 80s show reminds us about “being enough”

by Jennifer England | Aug 22, 2019 | Emotional Agility, Perfectionism, Self Awareness

  Recently over coffee with friends, I realized that I was doing the very thing I gently remind others about. Me: “I think I need to take another course before putting something out there.” My wise friends: “I think you have enough already to offer this”. Me:...

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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.