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How to stay grounded when the trenches get you down

by Jennifer England | Jul 7, 2020 | Activism, Resilience

When I undermined my resilience   I referred to myself as a “front-line worker” for years when I worked for a non-profit. During that time in Vancouver, I described many of my days as a “war”. The nature of my work was framed as a fight: a battle for rights,...

Am I doing enough? Why you should stop judging your overwhelm

by Jennifer England | Jun 18, 2020 | Mindfulness, Practices for You, Productivity

Judging my experience of overwhelm   I have to be reminded that we’re in a pandemic. Because, as one of my coping strategies in uncertainty, I behave like we’re NOT in one, and then become frustrated with myself. This tends to happen when I’m feeling particularly...

How is your practice of anti-racism evolving?

by Jennifer England | Jun 8, 2020 | Activism, Emotional Agility, Practices for You, Self Awareness

Listening to Krista Tippett and Rev. Lucas Johnson talk racism on the On Being podcast, I realized I’m living the question: how can I deepen my commitment and practice of anti-racism? My question feels both inadequate and true. Inadequate, because it seems that no...

The Toll of Striving

by Jennifer England | May 25, 2020 | Perfectionism, Practices for You, Productivity, Success

An open letter to Striving Dear Striving (“You”), I know you have a ton on your plate- but gotta minute? I want to address you publicly because you just keep slinking around, normalizing things that aren’t always helpful. I’ve known you as efforting, pushing,...

When we want to find someone to blame

by Jennifer England | May 12, 2020 | Conflict + Power, Culture Change, Resilience

When culture change is slow- we find someone to blame Culture change is exhausting. Unless we are planning a complete dismantling (which more of us are keen on these days), systems change work feels more like a slow grind, a gradual nudge, or the unfolding of a long,...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.