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When this emotion took me down

by Jennifer England | Dec 10, 2019 | Emotional Agility, Practices for You, Self Awareness

An Open Letter to Excitement   Heya Excitement (“You”), I hope you don’t mind that I’m addressing you publicly. You’re the type of emotion that doesn’t seem to mind. You go by these: magnetic. effervescent. dynamic. enthusiastic. giddy. Words big enough in meaning...

Can I ignore my weaknesses and solve the world’s biggest problems?

by Jennifer England | Nov 26, 2019 | Culture Change, Practices for You, Success

The World’s To-Do-List   I just spent three days with change makers from Canada’s north at the She/Ze Leads the World Summit. There, we were encouraged to rethink how to create the world we want. Rethinking mindsets, business and finance models, networks, and radical...

Shift your perspective in challenging conversations (Part II)

by Jennifer England | Nov 12, 2019 | Conflict + Power, Practices for You, Self Awareness

The birth of “I statements”   I can’t remember the first time I realized that using “I statements” in heated conversations were helpful. It was probably in my early 20s- that period of growth and awareness that’s only slightly less awkward than the teens.   “I...

How to use first-person perspective in challenging conversations

by Jennifer England | Oct 29, 2019 | Conflict + Power, Emotional Agility, Practices for You, Relationships

What I’m learning from the new Gen Zs   Do you hang out with many Gen Z’s? It’s the super tech generation- the ones under 24 years old. I’ve got two of them in my house and in addition to their digital skills, I’m most impressed by their emotional intelligence....

Your superpower for staying grounded in busy times

by Jennifer England | Oct 15, 2019 | Mindfulness, Practices for You, Productivity

I admire leaders who are relaxed and calm in the face of unrelenting urgent deadlines. You know the ones who walk slowly in between meetings and take time to connect, even though life is eating them alive. The ones that make you feel seen, appreciated for your part in...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.