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How to Make Friends with Ourselves

by Jennifer England | Dec 19, 2023 | Emotional Agility, Personal Fulfillment, Relationships

From Strangers to Friends   I carefully watched us dissolve the idea of “strangers”, one bucket-full of oranges at a time. Nelson was the 65 year-old farm-hand at the coffee finca, who spoke a thick dialect of Spanish. We’d both be up at 6:30am,...

Learning to See with Peripheral Vision- with Jennifer England

by Jennifer England | Jul 26, 2022 | Podcast

Often we see tension or constriction, cracks or conflict as a sign that something’s terribly wrong. Yet if we’re curious about the wisdom of tension itself, we can alchemize our experience for greater flow and trust. As we wrap Season 1 of Tension of Emergence,...

Interrupt your resistance to change

by Jennifer England | Jan 21, 2020 | Navigating Uncertainty, Personal Fulfillment, Practices for You, Resilience

The cost of bracing Are you in the midst of massive change- one that’s visionary and maybe even confusing? It could be a cool project, scaling up a business, or fundamentally re-orientating how you live life. Either way, you’re likely in new territory. And...

Shift your perspective in challenging conversations (Part II)

by Jennifer England | Nov 12, 2019 | Conflict + Power, Practices for You, Self Awareness

The birth of “I statements”   I can’t remember the first time I realized that using “I statements” in heated conversations were helpful. It was probably in my early 20s- that period of growth and awareness that’s only slightly less awkward than the teens.   “I...

How to liberate your resistance

by Jennifer England | Jul 12, 2019 | Creativity, Emotional Agility, Influence, Personal Fulfillment

Your ache to grow You may have a longing, an ache that won’t go away; an ache to transgress all your known boundaries of selfhood. Not with the intention of forgetting ‘self’, but of wildly expanding your gifts and presence into something bigger. Within the field of...

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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.