by Jennifer England | Jul 5, 2024 | Podcast
Does joy sometimes feel hard to access? Ever find yourself focusing more on where you’re suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more? In the last micro-episode of Season 3, Jennifer...
by Jennifer England | Jun 21, 2024 | Podcast
Jennifer offers a practice to dispel the myth that a regulated nervous system equates to calmness and neutrality. Drawing on insights from somatic experiencing practitioner Kimberly Ann Johnson, she emphasizes the importance of practicing flexibility in your nervous...
by Jennifer England | Jun 18, 2024 | Podcast
Transformational growth can be aided by mindset shifts but deeper change is initiated and sustained through the body. Jennifer talks with Somatic Experiencing™ Practitioner, educator and author Kimberly Ann Johnson about how to develop receptivity and activation so...
by Jennifer England | Jun 14, 2024 | Podcast
Feeling overwhelmed, brokenhearted, anxious or “can’t even” these days? Amidst it all, we often want to “take the edge off” to feel better. But what if our “edges” have wisdom we need to hear. Jennifer offers a practice,...
by Jennifer England | Jun 7, 2024 | Podcast
Jennifer offers a practice, inspired by her conversation with Amber McZeal. How might befriending the experience of shame support our collective liberation? Jennifer guides you to explore the unique sensations associated with shame and to get curious about the wisdom...
