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How to use first-person perspective in challenging conversations

by | | Conflict + Power, Emotional Agility, Practices for You, Relationships

What I’m learning from the new Gen Zs   Do you hang out with many Gen Z’s? It’s the super tech generation- the ones under 24 years old. I’ve got two of them in my house and in addition to their digital skills, I’m most impressed by their emotional intelligence....

3 Ways to Work with Difficult Humans

by | | Conflict + Power, Relationships, Self Awareness

The empty road of Diagnosing and Deficiency We can all remember a kid in school who we fundamentally did NOT get along with, that expressed as arguments or conflict.  Back then, just like now, we might have created some pretty simple narratives on who they were and...

Why trying to ‘get noticed’ makes us invisible and what we can do to feel connection

by | | Confidence, Conflict + Power, Practices for You, Relationships

Taking a pause We live in a time of fast-paced, social media gratification- where everything personal is pushed onto the internet, in a desire to stand out, be unique, and find ourselves. The cultural context of visibility brings pressure and stress to our teenage...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.