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How to Make Friends with Ourselves

by | | Emotional Agility, Personal Fulfillment, Relationships

From Strangers to Friends   I carefully watched us dissolve the idea of “strangers”, one bucket-full of oranges at a time. Nelson was the 65 year-old farm-hand at the coffee finca, who spoke a thick dialect of Spanish. We’d both be up at 6:30am,...

Embrace your contradictions

by | | Emotional Agility, Personal Fulfillment, Relationships, Self Awareness

The weight of inspiration (for an Ennea 7) Thomas King reminds us that no-one actually wants to hear about your easy-breezy travel story in his novel Indians on Vacation. The ones that go like this: oh yeah, weather was hot, everyone got along, got all bronzed with...

My Night at the Vagina Monologues with the Premier

by | | Emotional Agility, Relationships

Awkward Boss Moment   Whitehorse, Yukon circa 2003. I was twenty-six and had just been promoted as the senior executive of the Women’s Directorate- one of 13 gender equality departments across Canada. My new boss was the recently elected head of government,...

When you ‘cancel’ yourself to care for others

by | | Personal Fulfillment, Practices for You, Relationships

The Art of Being Good   When I was about nine years old, I wrote a letter to God and asked, “Help me to be a nice person”. There is nothing unremarkable about that hand-drawn note. I was socialized in a culture that liked kids quiet, studious, and helpful. Women...

Building Connection on your Virtual Team

by | | Navigating Uncertainty, Practices for You, Relationships, Success

Our need for belonging   On a digital or virtual team? Craving more connection as you navigate the tendrils of internet life? Yeah me too. As we navigate the pandemic on the Internet, the world of Zoom and online group connection relieves our loneliness and...

What career performativity costs you- and the story of my own liberation

by | | Career Change, Conflict + Power, Practices for You, Relationships

  The Trap of Career Performativity   Whitehorse. Circa 2014. I was a senior executive in the public sector leading a gender equality department. Walking the tightrope between bureaucracy and grassroots feminism, I became increasingly tired, navigating the...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.