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How to Make Friends with Ourselves

by | | Emotional Agility, Personal Fulfillment, Relationships

From Strangers to Friends   I carefully watched us dissolve the idea of “strangers”, one bucket-full of oranges at a time. Nelson was the 65 year-old farm-hand at the coffee finca, who spoke a thick dialect of Spanish. We’d both be up at 6:30am,...

Embrace your contradictions

by | | Emotional Agility, Personal Fulfillment, Relationships, Self Awareness

The weight of inspiration (for an Ennea 7) Thomas King reminds us that no-one actually wants to hear about your easy-breezy travel story in his novel Indians on Vacation. The ones that go like this: oh yeah, weather was hot, everyone got along, got all bronzed with...

Find Yourself- by becoming unrecognizable

by | | Confidence, Personal Fulfillment, Self Awareness

You become yourself, when you become unrecognizable.   Let me explain.   After three long years I found myself on a dance floor again- Alaska style. I was at the South East Alaska State Fair this past weekend. It’s an annual pilgrimage of northerners...

When you ‘cancel’ yourself to care for others

by | | Personal Fulfillment, Practices for You, Relationships

The Art of Being Good   When I was about nine years old, I wrote a letter to God and asked, “Help me to be a nice person”. There is nothing unremarkable about that hand-drawn note. I was socialized in a culture that liked kids quiet, studious, and helpful. Women...

Interrupt your resistance to change

by | | Navigating Uncertainty, Personal Fulfillment, Practices for You, Resilience

The cost of bracing Are you in the midst of massive change- one that’s visionary and maybe even confusing? It could be a cool project, scaling up a business, or fundamentally re-orientating how you live life. Either way, you’re likely in new territory. And...

Your spacious decade

by | | Personal Fulfillment, Practices for You, Self Awareness

You really have two choices.   To harden or open up and grow. Of course between these two polarities, there are hiccups and swings. But let’s not kid ourselves. The upcoming decade of 2020s will yield some of the most challenging and complex problems of our...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.