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Confusion doesn’t mean you’re lost

by | | Career Change, Confidence, Emotional Agility, Personal Fulfillment, Practices for You

Confused?   I’ve got to admit something. It’s the end of the 2019, and I feel like I should talk about accomplishments and celebrations. But I’d rather talk about the experience of confusion and what it means. If you don’t know me, I have big (old) news. I...

When this emotion took me down

by | | Emotional Agility, Practices for You, Self Awareness

An Open Letter to Excitement   Heya Excitement (“You”), I hope you don’t mind that I’m addressing you publicly. You’re the type of emotion that doesn’t seem to mind. You go by these: magnetic. effervescent. dynamic. enthusiastic. giddy. Words big enough in meaning...

How to use first-person perspective in challenging conversations

by | | Conflict + Power, Emotional Agility, Practices for You, Relationships

What I’m learning from the new Gen Zs   Do you hang out with many Gen Z’s? It’s the super tech generation- the ones under 24 years old. I’ve got two of them in my house and in addition to their digital skills, I’m most impressed by their emotional intelligence....

What this 80s show reminds us about “being enough”

by | | Emotional Agility, Perfectionism, Self Awareness

  Recently over coffee with friends, I realized that I was doing the very thing I gently remind others about. Me: “I think I need to take another course before putting something out there.” My wise friends: “I think you have enough already to offer this”. Me:...

How to liberate your resistance

by | | Creativity, Emotional Agility, Influence, Personal Fulfillment

Your ache to grow You may have a longing, an ache that won’t go away; an ache to transgress all your known boundaries of selfhood. Not with the intention of forgetting ‘self’, but of wildly expanding your gifts and presence into something bigger. Within the field of...

Exhausted by “we can’t”? How to keep momentum for your cause

by | | Conflict + Power, Emotional Agility, Practices for You, Resilience

I can’t. I won’t. Never. Don’t even…   Here’s the thing. Humans have a love/hate relationship with change. If it’s on our terms, and we are in control, we like, even love it. But if someone else is imposing it, or external...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.