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Confusion doesn’t mean you’re lost

by | | Career Change, Confidence, Emotional Agility, Personal Fulfillment, Practices for You

Confused?   I’ve got to admit something. It’s the end of the 2019, and I feel like I should talk about accomplishments and celebrations. But I’d rather talk about the experience of confusion and what it means. If you don’t know me, I have big (old) news. I...

What’s Your Perfectionist Theme Song? And why I’ll make you a different play list

by | | Confidence

  Perfectionism- the unshakable identity?   On Spotify, groovy folks make playlists to evoke moods: dark and stormy, swagger, sunny morning, raging. It covers a good bit of our sad/happy emotional range. I’d rather make you a playlist inspired by something else....

Why trying to ‘get noticed’ makes us invisible and what we can do to feel connection

by | | Confidence, Conflict + Power, Practices for You, Relationships

Taking a pause We live in a time of fast-paced, social media gratification- where everything personal is pushed onto the internet, in a desire to stand out, be unique, and find ourselves. The cultural context of visibility brings pressure and stress to our teenage...

What happens when you ‘let go’?

by | | Confidence, Navigating Uncertainty, Personal Fulfillment, Practices for You

We are the system ‘Suspend’…not my ‘go-to’ capacity over the last few months. It was more like run, skip lunch, work late, brief, organize, push. I got a lot done. But then I realized I wasn’t where I wanted to be. Damn. Not again!...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.