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Scared of Failing?

by | | Confidence, Emotional Agility, Perfectionism, Practices for You, Resilience

Hiding Weakness   Me too. Honestly, it took me ages to realize how much I avoid it. How many decades I tried to bypass and ignore my weaknesses and insecurities. Camouflage or hide them by doubling down on what I was good at. Performing in ways that the...

Find Yourself- by becoming unrecognizable

by | | Confidence, Personal Fulfillment, Self Awareness

You become yourself, when you become unrecognizable.   Let me explain.   After three long years I found myself on a dance floor again- Alaska style. I was at the South East Alaska State Fair this past weekend. It’s an annual pilgrimage of northerners...

‘What Is’ will bring ‘What’s Next’

by | | Career Change, Confidence, Navigating Uncertainty

Uncertainty- my main state of 2020   As I sit here in the dark, I am not sure what to write. Instead, I will refill my tea cup again, with Awake English Breakfast, hoping that this ritual will illuminate which thread I want to pull. This pausing, pregnant with...

The death of heroes and warriors

by | | Confidence, Conflict + Power, Navigating Uncertainty, Practices for You

The Illusion of Individualism Do you ever feel like you are in a period of So. Much. Learning? For me, it feels like a particularly potent time, 6 months into the pandemic. Themes I’m hearing from committed leaders of social change speak to interdependence,...

When life’s chaotic and you can’t control it: do this first

by | | Confidence, Navigating Uncertainty, Practices for You, Resilience

The small box of my chaotic attention   It’s strange. I love writing, but I don’t feel like writing. I love my beautiful view to the sparkled snow and handmade bird feeders, but I am not really ‘here’. Instead, I’m compulsively drawn to ‘assess the state of...

Free Your Inner Critic with One Move

by | | Confidence, Emotional Agility, Practices for You

Why are we never enough?   Ever notice how hard ass your inner critic is? The recent viral video “Be a Lady They Said” (which could easily be “Be a Man”),  is saturated with the language of never enough: either we’re too little or too much.  ...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.