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Jennifer offers a practice to dispel the myth that a regulated nervous system equates to calmness and neutrality. Drawing on insights from somatic experiencing practitioner Kimberly Ann Johnson, she emphasizes the importance of practicing flexibility in your nervous...
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Transformational growth can be aided by mindset shifts but deeper change is initiated and sustained through the body. Jennifer talks with Somatic Experiencing™ Practitioner, educator and author Kimberly Ann Johnson about how to develop receptivity and activation so...
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Feeling overwhelmed, brokenhearted, anxious or “can’t even” these days? Amidst it all, we often want to “take the edge off” to feel better. But what if our “edges” have wisdom we need to hear. Jennifer offers a practice,...
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To survive hustle culture, family/career pressures and world affairs we often decompress with social media, our phones or alcohol. In this episode Jennifer talks with social entrepreneur, author and cyclical wisdom devotee Madeleine Shaw about the gift of sobriety in...
