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A Holiday with Covid and the Death of Self-Improvement

by Jennifer England | Jan 4, 2023 | Perfectionism, Productivity, Success

Isolation When everyone was out on Christmas Eve clinking champagne glasses, eating Tourtière, playing Crokinole and telling stories- I was in my room isolating. After a couple of challenging months of death and grief and basement flooding- there was nothing more I...

A Labyrinth of Grief and Loss

by Jennifer England | Dec 19, 2022 | Emotional Agility, Mindfulness, Navigating Uncertainty

The past month has been pretty rough.  In our family, we’re in a season of unshakable grief and loss. I wasn’t sure whether or how to tell you about it. As I sat down to write at the kitchen counter all I’ve been feeling is disorientation. I’m...

The Trap of Accomplishment

by Jennifer England | Dec 19, 2022 | Productivity, Self Awareness, Success

Disappointed by your lack of accomplishment? Ever look back at the year and feel like you accomplished ‘hardly anything’? Or feel like your attempts were akin to a torn fishing net, never catching a thing? Maybe the projects you led never came to fruition....

Find Yourself- by becoming unrecognizable

by Jennifer England | Aug 4, 2022 | Confidence, Personal Fulfillment, Self Awareness

You become yourself, when you become unrecognizable.   Let me explain.   After three long years I found myself on a dance floor again- Alaska style. I was at the South East Alaska State Fair this past weekend. It’s an annual pilgrimage of northerners...

Learning to See with Peripheral Vision- with Jennifer England

by Jennifer England | Jul 26, 2022 | Podcast

Often we see tension or constriction, cracks or conflict as a sign that something’s terribly wrong. Yet if we’re curious about the wisdom of tension itself, we can alchemize our experience for greater flow and trust. As we wrap Season 1 of Tension of Emergence,...
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JENNIFER ENGLAND

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 I’m grateful to live, work and play in the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwach’an Council.

Integral Coaching® is licensed to Jennifer England, from Integral Coaching Canada Inc.