In the never-ending tide of grief and loss, what is your path to renewal?
In this episode coach, facilitator, and systems change consultant Lisa Gibson and poet, dancer and Zen monk Brooke McNamara explore a wholehearted approach to renewal during times of intense rupture. They offer a dynamic path to recalibrate our energy while strengthening our responsiveness to what life throws at us. In Part 1 of this conversation, they unpack conventional approaches to renewal by sharing the—
- limits of rest and relaxation and the importance of rigor and confrontation
- surprising antidote to our individual and collective exhaustion
- role of shadow and death in life-affirming renewal
Tune in for an invigorating conversation on how to renew yourself when exhausted and overwhelmed in difficult times. Lisa and Brooke remind us that this path helps dissolve the limits of what we thought we could do or be.
Links & resources—
- To learn more about Lisa Gibson and her work
- Want to learn more about Brooke McNamara? Click here
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